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ABOUT US


We are local residents who enjoy the benefits of Insight Meditation. We offer a peer-led group in a community space.

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Why Meditate

Meditation has been around for thousands of years as an important part of every religion. Insight Meditation comes from Buddhism and does not require any religious belief. By concentrating on the moment and becoming aware of feelings and thoughts, many find it easier to achieve peace of mind, manage their stress, and find serenity in their lives.

If You Have Never Meditated

This is the time to get started

You do not have to stop your thoughts, empty your mind, or discipline your restlessness. All you have to do is wear comfortable clothes, relax, and let your thoughts and feelings come and go, something that is even easier when doing it with other people. There are many ways to meditate: count your breaths, scan your body sensations, focus your eyes on an object in front of you, and many others. You can explore these when you join us to start your practice.

If You Have Tried In The Past
Try Insight Meditation with us

Insight Meditation distills the essence of meditation without the belief systems and rituals of many other approaches. Meditating with a group on a regular basis can also help you overcome personal barriers like lack of self-discipline, feeling alone, or not being sure if you are doing it the right way. (Spoiler alert: there is no right way!) Come join us and rediscover what attracted you to meditation in the first place.

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"To meditate is to discover new possibilities, to awaken the capacities of us has to live more wisely, more lovingly, more compassionately, and more fully. "

-JACK KORNFIELD

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