If You Have Never Meditated
This is the time to get started
You do not have to stop your thoughts, empty your mind, or discipline your restlessness. All you have to do is wear comfortable clothes, relax, and let your thoughts and feelings come and go, something that is even easier when doing it with other people. There are many ways to meditate: count your breaths, scan your body sensations, focus your eyes on an object in front of you, and many others. You can explore these when you join us to start your practice.