We begin promptly at 7:00 pm with a brief reading from one of the respected teachers of Insight Meditation. We then sit comfortably for a 40-minute meditation. This is followed by a 15-minute walking meditation and then a 15-minute sitting meditation. At the end of meditation, we have the opportunity to sit and share our experience of the evening, both the reading and the meditation.

A day retreat

This half day retreat will focus on generating well-being and joy. we will meet at The BoatHouse in Red Bank, NJ, beginning at 11am.